The most common allergies in the Philippines
October 16, 2026
Get to know the allergies that affect many Filipinos. Allergies can affect different parts of the body. The common types include food, skin, respiratory, drug, and insect allergies.
Articles
Are natural remedies effective for allergies?
October 16, 2026
Simple ways to help soothe common allergy symptoms at home. Some homemade and natural remedies may help ease certain allergy symptoms, but managing allergies at home goes beyond diet and homemade treatments (with proper diet and exercise).
Building habits to boost your child’s immune system
October 16, 2026
Learn how nutrition, sleep, and healthy habits can support immune health. A child’s immune system is still developing as they grow and encounter new germs, which is why they may need extra support (with proper diet and exercise).
Can you inherit allergies from your parents?
October 16, 2026
FULL ARTICLE: Find out how genetics may play a role in allergies. If someone in your family has allergies, there’s a good chance you may develop them too. Having a parent or sibling with allergies can increase your risk, and the likelihood may be higher when one or both parents have allergies.
Can you get sick from being in the rain? Here’s what you should know
September 21, 2026
Learn how rain can affect your health Getting caught in the rain doesn’t directly make you sick. It’s the viruses that spread through close contact, respiratory droplets, and contaminated surfaces that cause colds and flu. People get sick during the rainy season because cold and wet conditions can lower body temperature and affect the body’s natural defenses. Spending more time indoors and in close contact with others can also increase the spread of viruses.
Fruits that can help support your immune system
September 21, 2026
Add these fruits that are packed with essential vitamins to your daily diet Fruits are essential for a strong immune system because they are rich in vitamins, minerals, antioxidants, and other nutrients that help support the body’s natural defenses.
Coughing more often? It might be due to allergies
September 21, 2026
Learn what type of cough you might be experiencing A cough isn’t always caused by an infection. Allergies can also trigger coughing when allergens irritate your airways. An allergy-related cough is often dry and accompanied by sneezing, a runny or stuffy nose, and itchy eyes. Unlike infections, allergies typically don’t cause fever or body aches and may persist as long as you’re exposed to the trigger.
5 tips to help manage your morning allergies
September 21, 2026
Wake up to more comfortable mornings with these simple daily habits Allergies can happen at any time of the day, but symptoms like a stuffy nose, sneezing, itchy eyes, and a scratchy throat are usually worse in the morning due to allergen exposure throughout the night.
Know which allergies can be triggered by weather changes
July 29, 2026
Prepare your immune system this rainy season to avoid these allergies What are environmental allergies? Environmental allergies occur when your immune system overreacts to harmless substances in your surroundings, known as allergens.
5 tips to support your immune system during rainy commutes
July 29, 2026
Avoid illnesses with these rainy season safety tips In the Philippines, the La Niña season often brings heavy traffic and limited public transportation during heavy rains. Longer travel times, crowded public transport, and frequent exposure to the rain can increase health risks for commuters.
Support your child’s immunity during rainy days (with proper diet and exercise)
July 29, 2026
Here’s a guide on how to help them fight allergies this season Rainy season also means allergy season, especially for children. The damp weather can increase mold, dust, and other allergens that may trigger sneezing, coughing, and runny noses. That's why it's important to help strengthen your kids' immunity during this time (with proper diet and exercise) .
Sinusitis vs. Allergic Rhinitis – What’s the Difference?
June 25, 2026
Knowing the cause of your symptoms can help you choose the right care and the right immunity supplement Sneezing, congestion, runny nose, facial pressure–many people experience these symptoms and assume they’re all caused by the same condition. But sometimes, what seems like a simple allergy could actually be sinusitis. Because the symptoms can overlap, allergic rhinitis and sinusitis are often confused with each other. Knowing the difference can help you better manage symptoms, avoid triggers, and choose the right treatment and preventive habits.