Articles

Can you get sick from being in the rain? Here’s what you should know

September 21, 2026

Learn how rain can affect your health
 Getting caught in the rain doesn’t directly make you sick. It’s the viruses that spread through close contact, respiratory droplets, and contaminated surfaces that cause colds and flu. People get sick during the rainy season because cold and wet conditions can lower body temperature and affect the body’s natural defenses. Spending more time indoors and in close contact with others can also increase the spread of viruses.

Fruits that can help support your immune system

September 21, 2026

Add these fruits that are packed with essential vitamins to your daily diet
 Fruits are essential for a strong immune system because they are rich in vitamins, minerals, antioxidants, and other nutrients that help support the body’s natural defenses.

Coughing more often? It might be due to allergies

September 21, 2026

Learn what type of cough you might be experiencing
 A cough isn’t always caused by an infection. Allergies can also trigger coughing when allergens irritate your airways. An allergy-related cough is often dry and accompanied by sneezing, a runny or stuffy nose, and itchy eyes. Unlike infections, allergies typically don’t cause fever or body aches and may persist as long as you’re exposed to the trigger.

5 tips to help manage your morning allergies

September 21, 2026

Wake up to more comfortable mornings with these simple daily habits

Allergies can happen at any time of the day, but symptoms like a stuffy nose, sneezing, itchy eyes, and a scratchy throat are usually worse in the morning due to allergen exposure throughout the night.

Know which allergies can be triggered by weather changes

July 29, 2026

Prepare your immune system this rainy season to avoid these allergies What are environmental allergies?
Environmental allergies occur when your immune system overreacts to harmless substances in your surroundings, known as allergens.

5 tips to support your immune system during rainy commutes

July 29, 2026

Avoid illnesses with these rainy season safety tips 
In the Philippines, the La Niña season often brings heavy traffic and limited public transportation during heavy rains. Longer travel times, crowded public transport, and frequent exposure to the rain can increase health risks for commuters.

Support your child’s immunity during rainy days (with proper diet and exercise)

July 29, 2026

Here’s a guide on how to help them fight allergies this season 
Rainy season also means allergy season, especially for children. The damp weather can increase mold, dust, and other allergens that may trigger sneezing, coughing, and runny noses. That's why it's important to help strengthen your kids' immunity during this time (with proper diet and exercise) .

Sinusitis vs. Allergic Rhinitis – What’s the Difference?

June 25, 2026

Knowing the cause of your symptoms can help you choose the right care and the right immunity supplement Sneezing, congestion, runny nose, facial pressure–many people experience these symptoms and assume they’re all caused by the same condition. But sometimes, what seems like a simple allergy could actually be sinusitis. Because the symptoms can overlap, allergic rhinitis and sinusitis are often confused with each other. Knowing the difference can help you better manage symptoms, avoid triggers, and choose the right treatment and preventive habits.

Is Your Office Making You Feel Sick?

June 25, 2026

Your open-plan office could be a problem. Here’s how CM-Glucan can help you 
Many people spend most of their day indoors — especially at work. From morning meetings to long hours in front of a computer, office workers can spend more time inside buildings than outside of them. But sometimes, the building itself could be affecting your health. If you often feel tired, develop headaches, experience nasal congestion, coughing, dry throat, or irritation that seems to improve once you leave the office, your workplace environment may be part of the problem. This is sometimes linked to what experts call Sick Building Syndrome.

When Parents Get Sick: A Practical Immunomax Guide

June 25, 2026

Here are some tips on how to be a responsible parent even when you’re feeling under the weather No parent wants to get sick — especially when there are meals to prepare, kids to care for, and responsibilities waiting at home. But the truth is, everyone eventually gets sick, even the busiest moms and dads.

Your Home Could Be Triggering Your Allergies. Here’s How CM-Glucan Can Help You

June 25, 2026


When people think about allergies, they often blame the outdoors: pollen, pollution, or weather. But sometimes, the real trigger could be much closer than you think: your own home. Many common allergy triggers are found indoors and can easily build up over time without you noticing. If you frequently experience sneezing, itchy eyes, coughing, congestion, or asthma flare-ups at home, identifying possible triggers is an important first step toward prevention and better management.

These 5 Routines Can Help Kids Build Better, Healthier Habits

June 25, 2026

You can even upgrade healthy habits, like daily Vitamin C 
Kids are constantly exploring new places, meeting new people, and touching just about everything around them. From classrooms and playgrounds to school assembly and family gatherings, they’re exposed to different environments every single day. That’s why building healthy habits early matters. Good daily routines don’t just help kids grow stronger physically, they also help support their immune system as they grow. The earlier children learn these habits, the easier they can carry them into adulthood.