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Fruits that can help support your immune system
Published: 13:46 PM, September 21, 2026
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Add these fruits that are packed with essential vitamins to your daily diet
Fruits are essential for a strong immune system because they are rich in vitamins, minerals, antioxidants, and other nutrients that help support the body’s natural defenses.
Adding fruits to your diet can make a big difference to your health. Here are some nutrient-rich options that you can easily find in groceries and supermarkets across the Philippines:
1. Papaya – A source of vitamin C and vitamin A, as well as other nutrients.
2. Mango – Provides vitamin C, vitamin A, and other beneficial nutrients.
3. Kalamansi (Calamansi) – A citrus fruit that provides vitamin C and is commonly used as a juice or flavoring.
4. Dalandan (Sour Orange) – A citrus fruit that provides vitamin C and other nutrients.
5. Kiwi – A nutrient-rich fruit and a good source of vitamin C.
6. Guyabano (Soursop) – Contains vitamin C and other nutrients.
7. Sampaloc (Tamarind) – Contains vitamin C and other nutrients.
8. Banana – Provides potassium, vitamin C, B vitamins, and fiber.
9. Pomelo – A citrus fruit that provides vitamin C and other nutrients.
10. Bayabas (Guava) – A nutrient-rich fruit and a good source of vitamin C and vitamin A.
You can enjoy these fruits in many ways—eat them as snacks, blend them into smoothies, mix them into yogurt or oatmeal, add them to salads, or enjoy them as fresh juice.
For additional immune support, CM-Glucan can also be a good addition to your diet. It helps balance the immune system with proper diet and exercise.
CM-Glucan is found in Immunomax.
MAHALAGANG PAALALA: ANG IMMUNOMAX AT IMMUNOMAX FORTE AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.
ASC REFERENCE NO. I0003N090726I
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