|1. Late night binge-watching|
We’ve all fallen into that “one last episode” trap. No matter how binge-worthy that show is, you need to avoid having all-night marathons. This could lead to sleep deprivation, and without ample rest, your immune cells will fall out of balance.
Prolonged stress is already bad for your immune system, and stuffing yourself with unhealthy food only makes it worse. Stress-eating can spike up your sugar levels and curb your immune cells that attack bacteria, leaving you prone to fatigue and sickness. If you really need to eat your stress away, try snacking on healthier alternatives instead.
|3. Drinking alcohol|
Everyone knows that alcohol is bad for the liver but did you know that it also weakens your immune system? Excessive or frequent drinking can make you more susceptible to colds, flu, or other illnesses, so think about that before you reach for another glass.
If you’re looking for more reasons to quit smoking, here’s another harmful side effect. Frequent exposure to smoke and the harmful toxins from cigarettes, as well as outdoor pollution, can leave your immune system imbalanced.
|5. A new habit to start|
We know these habits can be hard to avoid and there’s nothing wrong with indulging every once in a while, however, you should balance them out with healthy habits, too. If you want to make a more conscious effort to improve your immune system, you can start by taking Immunomax Capsule.