In the Philippines, the ber months usually signal the start of allergy season. This is usually caused by changes in the weather, along with the increase of allergens in the environment. If you already suffer from allergic rhinitis, chances are you already have a regimen for alleviating daily symptoms. But when allergens are more prevalent, you could be more prone to attacks. We found 5 quick tips that can help you survive the coming months, and surprisingly, prevention is one of them.
Neti Pot Before you even experience symptoms, a refreshing saline nasal rinse might help in riding your nasal membranes with allergens that could cause irritation.
Fruits that can help support your immune system
September 21, 2026
Add these fruits that are packed with essential vitamins to your daily diet Fruits are essential for a strong immune system because they are rich in vitamins, minerals, antioxidants, and other nutrients that help support the body’s natural defenses.
The Future is Balanced: Braving the Hybrid Work Setup
May 24, 2022
The past two years have been eventful which led into many changes in our society, especially in the workforce. With many companies permanently adapting the hybrid setup where there is a balance between working onsite and remotely, such major change would also require major adjustments from many employees.