In the Philippines, the ber months usually signal the start of allergy season. This is usually caused by changes in the weather, along with the increase of allergens in the environment. If you already suffer from allergic rhinitis, chances are you already have a regimen for alleviating daily symptoms. But when allergens are more prevalent, you could be more prone to attacks. We found 5 quick tips that can help you survive the coming months, and surprisingly, prevention is one of them.
Mask Most allergens find their way into your body through the eyes, nose or mouth. Don’t give those pesky pollens a chance to get in your nasal cavity. Wear a mask and filter out potential attackers!
Better Balanced than Sorry: Rainy Season Health Tips
July 26, 2021
More than just the bad weather, the wet season also comes with many threats on the health of your kids. The good thing is there are things that could help prevent your children from getting sick. And when you find the right balance in doing all these things, your kids stay safe and healthy during the rainy days.
How to Make the Immune System the Greatest Showman
June 16, 2022
Our health and lifestyle are crucially interrelated. Think of them as if they’re performers of the circus where everyone needs to do their own stellar performances to pull off a great show. Our immune system is a one busy network in our body that does a lot of things. It juggles a lot of complexities just to be able to keep us away from threats. And just like any juggler, it needs balance to gracefully fulfill its performance.