 | Plan Ahead If you’re planning an outdoor adventure, do a quick research on your destination. Make sure you choose a place that is fairly clean and unpolluted as contaminated air could set off your symptoms. If your asthma is triggered by hot and humid weather, schedule your outdoor activities at the right time. Avoid going out during the hottest part of the day, which is usually 11am to 3pm. |
 | Get Exercise Don’t be afraid to get moving! Moderate exercise, with proper guidance, can strengthen your body’s resistance to asthma. Swimming is actually a great summer activity for asthmatics since you get to work out and improve your breathing at the same time. |
 | Be Prepared You can never be too careful so make sure to bring an asthma emergency kit with you. Have your inhaler, medication, and other medical instructions ready in one handy pack in case an asthma attack strikes. |
 | Stay Hydrated It’s important to drink lots of water when you’re under extreme heat, especially if you’re sensitive to hot and humid weather. Always carry a bottle of water with you and stay hydrated throughout the day. |
 | Balance Your Immune System An imbalanced immune system makes you more prone to asthma attacks. Before you go on your trip, make sure you bring back the balance with Immunomax Forte. Take 1-2 capsules a day or as prescribed by your doctor. |
Home Safe Home: The allergens inside your home and how to fight them.
August 8, 2023
For many of us, our home offers a sense of protection we don’t get from anywhere else. But little do we know, the place we feel safest in, might not be as harmless as we think. Because deep in the comfort of our own homes, there are threats silently lurking in unsuspecting places, acting as allergens that trigger asthma attacks and allergic rhinitis.
The Healthy Host: Tips On Hosting Safe Holiday Parties
December 9, 2022
The holiday season is a time for us to meet our loved ones and celebrate the year that was. However, that shouldn’t mean becoming complacent regarding our safety, especially since these gatherings will place us within close proximity to other people, increasing the risk of infection. With that in mind, we have a few tips to help you and your family stay safe as you host your get-togethers.