The Healthy Host: Tips On Hosting Safe Holiday Parties

The holiday season is a time for us to meet our loved ones and celebrate the year that was. However, that shouldn’t mean becoming complacent regarding our safety, especially since these gatherings will place us within close proximity to other people, increasing the risk of infection. With that in mind, we have a few tips to help you and your family stay safe as you host your get-togethers.

Keep the air flowing. 

Proper ventilation is one of the key ways to ensure bacteria and viruses don’t linger inside your home. While you have guests indoors, it’s best to keep your doors and windows open and point your electric fans at these openings, blowing outside. If you have exhaust fans, turn them on for the duration of your gathering and until an hour after your guests have left.

Limit the number of guests.

We suggest keeping your gatherings small and intimate. In cases where this isn’t an option, though, make sure everyone is masked up and stays in the largest, most well-ventilated space in your home.

Gather outdoors.

Of course, meeting outdoors is far safer than meeting indoors, since proper ventilation isn’t an issue anymore. Try meeting in a courtyard, garden, or any open-air event space, and remember to practice physical distancing while you’re there!

Vax when possible. 

The best way to prevent infections and protect your most at-risk guests is vaccination. Because of this, it’s ideal to request that all your guests be fully-vaccinated before they come to your gathering.

Maintain a balanced immune system.

Even with all our preparations, we still can’t fully eliminate the risk of infection when we actually meet people face-to-face. That’s why it pays to have a balanced immune system when we do, so that our immunity is in optimum form to protect us. For situations like these, we recommend Immunomax with CM-Glucan!

Sources

Studies show that at two years of age, a child’s immune system is underdeveloped and only fully matures when they reach 7-8 years. Because of this, it’s important for parents to start taking care of their child’s immunity early on in life. Here are a few ways you can help the development of your child’s immune system:

Ensure routine checkups with their pediatrician and vaccines are up to date.
Seeing their pediatrician regularly allows you to assess if your child has any underlying growth or development issues that might affect their immunity. Knowing these can actually help you.

Vaccination is also essential to assuring that your child’s immunity develops properly. We suggest working with their pediatrician to plan a proper schedule for them.

Maintain proper home management.
It sounds surprising, but home management plays an important role in your child’s immunity. Things like getting air and water filters changed on time or doing the laundry regularly goes a long way in providing your child with a clean and stress-free environment.

Observe good hygiene.
Protecting your child from exposure to bacteria and viruses while their immune system is still developing will definitely help. When going outside with them, always encourage them to clean their hands regularly.

Keep them active.
Physical exercise may result in fewer infections among children, which is important in ensuring that their immune system develops properly.

Give them immunity-reinforcing food.
While they’re still young, it pays to be watchful with their diet. Vegetables like broccoli, spinach, and red bell peppers provide the right vitamins and antioxidants to support immune system health. For sweeter treats, try blueberries, oranges, and kiwis.

Supplement their diet with a natural immunomodulator
A natural immunomodulator like CM-Glucan can help balance your child’s immune system. It allows the immune system to produce more antibodies than Vitamin C.

References

Normalcy has somehow returned but the threats remain the same. And there’s no other way to face its comeback than by having an immune system that is ready. As you navigate the “return-to-office” life in the new normal, let’s gear up your health for the battle.

Get vaccinated
Many of the existing health threats will likely not go away anytime soon. Good thing, all thanks to scientific experts, there are vaccines available to protect yourself against them. Vaccines lower your chances of getting infected or severely affected by many life-threatening diseases. So, make sure you’re up to date with all the necessary vaccines these days because the immune system is always worth a shot. Continue to observe healthy distances and safety precautions As normal days begin to kick in, the health restrictions start to loosen up. However, this doesn’t mean you should let your guard down already.  Try your best to avoid flocking with your workmates in small areas of the office and wear your mask all the time especially when in crowded places.

Check your health regularly
To check on your own health is also ensuring the welfare of others, especially of those you go home to after staying the whole day outside. Over-the-counter test kits for certain illnesses are available in drug stores already. Also, set an appointment with your doctors when you need to.

Balance your immune system with CM-Glucan
An immune system capable of guarding the body against pathogens is a balanced immune system. One thing that can help you get that much needed balance is taking immunomodulators like CM-Glucan. CM-Glucan is an immunomodulator that is 100x more absorbable by the body than Beta Glucan. It also produces more antibodies than Vitamin C. It is best taken with proper diet and exercise.

Our health and lifestyle are crucially interrelated. Think of them as if they’re performers of the circus where everyone needs to do their own stellar performances to pull off a great show.

Our immune system is a one busy network in our body that does a lot of things. It juggles a lot of complexities just to be able to keep us away from threats. And just like any juggler, it needs balance to gracefully fulfill its performance.

If the immune system loses its balance, it would be either overreactive or under-reactive. An overreactive immune system leads to becoming more prone to having allergies while an under-reactive one will make you susceptible to viruses.

But balancing our immune system isn’t just enough to get us by. Our whole existence should embody balance from our physical health to mental health to be well all throughout.

Apart from the supplements we take and health precautions we observe, good nutrition and physical movements also help in taking care of our immune system. Consuming nutrient-dense foods and working out are vital in getting the benefits that we need to support our immune function.

On the other hand, how we are on the outside is likely a reflection of how we’re doing on the inside. That’s why our mental well-being is just as important. Mental and immune health are maybe two completely aspects of our well-being, but they are fundamentally linked to each other. Our emotions and thoughts are contributing factors to a healthy immune response.

To further help us balance the immune system, taking natural immunomodulator CM-Glucan can also help us with that. It is 100x more absorbable by the body and produces more antibodies than Vitamin C.

Immunomax is a food supplement made with pure CM-Glucan.

The past two years have been eventful which led into many changes in our society, especially in the workforce. With many companies permanently adapting the hybrid setup where there is a balance between working onsite and remotely, such major change would also require major adjustments from many employees. ​

Of course, despite the leniency we’re experiencing, we should keep in mind that threats are still evolving. Hence, the importance of remaining mindful of our health and wellness as we brave this new work culture. ​

Balance your life for a job well done​

Loosen up and free your spirit! Your personality should go beyond work. Take time to learn new hobbies, explore new things, and hangout with your work friends. Learning how to have fun is preventing yourself from burn out or getting sick of your job. If you have a life to sustain outside your work, you will have a better mindset and motivation to perform better. ​

Balance all your tasks for both physical and mental health​

Good things come to those who play smart and one of those is staying healthy! Having a plan on how to tackle your workload for the day and improving your focus in accomplishing your tasks can help you maximize the day and make time for rest. Stress and fatigue affect our physical and mental health more than we know that’s why resting is just as important as working hard.  ​

Balance Your Diet and Fitness​

Regardless of how many health precautions you observe, if proper diet and exercises are something you don’t practice then you will remain susceptible to illnesses. Eating the right kind of food can help your body get the nutrition it needs to combat sickness and get you through a day of hard work, while exercise can help increase your strength and stamina. ​

Balance with CM-Glucan​

The hybrid work setup can be maximized if we find the right balance into many things in our lives. But when it comes to the immune system, balance can be achieved with the help of CM-Glucan. It is a natural immunomodulator that aids in balancing the immune system. CM-Glucan has more antibodies vs Vitamin C and is 100x more absorbable by the body vs Beta Glucan.​
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Immunomax is a food supplement made with pure CM-Glucan. 

Health threats will always emerge and evolve into something either  less dangerous or deadlier than ever and it is up to us on how we are going to live with them. 

Prioritizing ourselves equates with setting some boundaries from these threats. Their existence is not something we can control every time but the lifestyle we choose can make a difference in co-existing with them.

Through proper care for our health, these dangers can come close to us but they will have a hard time affecting us.

Here are some ways to live guarded against health threats

Wear a mask

Whether there’s a known threat spreading around or none, wearing a mask casually in public or crowded places will always be a great idea. Using a mask does not only protect but it can also save the life of others. It can prevent the spread of respiratory diseases. Masks help in blocking harmful pathogens from reaching the body. 

Get Vaccinated

Vaccines save lives and it took years of intensive studies for experts to come up with the best jabs against diseases.Vaccines also prevent illnesses from mutating into something more harmful which is essential in avoiding global health crises.  

Be considerate of others

Seeking help from medical professionals and not exposing anyone to you while you’re aware of your illness are keys in saving many lives. As there are people who are more susceptible to health complications, being responsible in managing our health equates with saving lives. 

Eat well and move

The quality of food  we take and the exercises we do  greatly influences our physical well-being. By consuming healthy food and working out daily, we absorb all the necessary nutrients and benefits that could boost our defenses against illnesses. 

Helping our immune system navigate a world full of threats is all about putting a balance of all these things in our lives. Speaking of balance, CM-Glucan is a natural immunomodulator that aids in the balancing of the immune system.

Think of the immune system as if it’s a superhero with special powers that could save us from danger. But just like any superhero, our immune system also needs an efficient sidekick to fight threats and that role goes to Beta-Glucan. Beta-Glucan is an immunomodulator known for helping the body produce more antibodies to fend off harmful invaders such as viruses. However, Beta-Glucan is completely insoluble in water which makes it hard to be absorbed by the body. This is where Carboxymethylation enters the picture.

Carboxymethylation is an intricate Swiss-patented process that makes CM-Glucan – a 100x more absorbable form of Beta Glucan. This process takes place by adding carboxy acid group into the molecules and the sodium from the acid group makes the Beta Glucan water soluble, thus, transforming it into CM-Glucan. Because of the high solubility of CM-Glucan, it greatly improves the way the immune system recognize pathogens and helps our immune cells wash out diseases more aggressively.

Along with proper diet, and exercise, CM-Glucan functions as a helpful natural immunomodulator that aids in the balancing of the immune system. After all, it won’t be monikered “The Better Glucan” for no reasons. Make your immune system strong and balanced now with CM-Glucan!

Amidst all the challenges we are facing, experts were able to come up with an aid to provide us protection against recent health threats. But the risks are still here, continuously coming out in different forms. That’s why we shouldn’t let our guard down and continue taking care of our immune system.

When harmful substances are detected, our immune system produces antibodies. Once the antibodies recognize foreign invaders, some eliminate them directly while some help the white blood cells in destroying the threats. This is why the production of antibodies is essential.

To help our immune system produce more of them, we can rely on the help of supplements along with proper diet and exercise. Immunomodulator Beta Glucan can help the body produce more antibodies compared to Vitamin C. Beta Glucan has a water-soluble form called CM- Glucan which went through a Swiss-patented process to make it 100x more absorbable by the body. It also helps keep the immune system balanced.

Help your immune system and keep yourself protected with CM-Glucan.

There’s no denying that our immune system needs more help during these trying times. Along with proper diet and exercise, our immune system can be balanced through the help of immunomodulators.

Natural immunomodulators like Beta Glucan help our immune function respond better to a threat. But, as current health risks continue to evolve, our immune system needs a stronger helping hand.

CM-Glucan is a water-soluble form of Beta-Glucan that went through a Swiss-patented process called carboxymethylation. It’s 100x more absorbable by the body which ensures all essential nutrients are delivered to our organs.

CM-Glucan also produces more antibodies vs Vitamin C. More production of antibodies helps in blocking the infectivity of viruses, fungi, and parasites.

Balance your immune system now with CM-Glucan.

More than just the bad weather, the wet season also comes with many threats on the health of your kids. The good thing is there are things that could help prevent your children from getting sick. And when you find the right balance in doing all these things, your kids stay safe and healthy during the rainy days.

Maintain good hygiene in the household

Keeping your house clean during the monsoon season prevents many potential health risks caused by insects, gutter leaks, and murky water. By doing this, it’ll help your kids avoid bacteria and viruses that are prevalent in this season.

Add more food rich in protein, omega-3 fatty acids, and antioxidants to their diet
We all know that a balanced diet plays a key role in maintaining the immune system but during this season, it’s better to increase the intake of protein and omega-3 fatty acids to your children’s diet to further enhance their immune response. On the other hand, consuming more antioxidants would be essential in helping your kids fight bacteria and viruses.

Do light exercises
The cold weather is likely to make your children more sedentary and reduced movements increase the chances of weakening our immune system. So better make sure to do sufficient exercises inside home to maintain good health and strength.

Balance their immune system with the help of immunomodulators
Having a balanced immune system is important in fighting off viruses. With proper diet and exercise, taking immunomodulators help in maintaining the balance in the immune system.

Sources:
https://www.ndtv.com/health/immunity-boosting-tips-for-monsoons-5-nutrients-that-protect- you-from-falling-sick-226 2074 https://weather.com/en-IN/india/health/news/2021-05-31-simple-tips-to-stay-healthy-this- rainy-season https://www.hindustantimes.com/fitness/10-tips-to-boost-your-immune-system-stay-disease- free-in-monsoon/story-OzxMrJOuupr2X3InQpx86O.html