Know which allergies can be triggered by weather changes
Prepare your immune system this rainy season to avoid these allergies
What are environmental allergies?
Environmental allergies occur when your immune system overreacts to harmless substances in your surroundings, known as allergens.
During the changing weather, allergens become more common and may trigger the following allergies:
1. Allergic Rhinitis
It is caused by allergens such as pollen, mold, and dust mites, it can lead to sneezing, a runny nose, and nasal congestion.
2. Pollen Allergy
Seasonal changes can bring more pollen into the air, making allergies more common. This may cause sneezing, a runny nose, and itchy eyes.
3. Mold Allergy
Mold grows well in damp and humid places, making it more common during the rainy season. Breathing in mold can trigger allergies and cause sneezing, a runny nose, coughing, and other allergy symptoms.
4. Eczema (Atopic Dermatitis)
Changes in temperature and humidity can trigger flare-ups, causing dry, itchy, red, and irritated skin. Keeping the skin clean and moisturized may help reduce irritation.
5. Allergic Asthma
Weather changes and airborne allergens can trigger asthma symptoms in susceptible individuals. This may cause coughing, wheezing, chest tightness, and shortness of breath.
A balanced immune system can help your body better respond to common environmental allergies. Help support your immune system with CM-Glucan with proper diet and exercise. CM-Glucan produces more antibodies than Vitamin C. CM-Glucan is also a 100x more absorbable than Standard Beta Glucan. CM-Glucan is a natural immunomodulator that can be found in Immunomax. Together with a proper diet, regular exercise, and good daily habits, these can help help keep your body balanced in any weather, all year round.
MAHALAGANG PAALALA: ANG IMMUNOMAX AT IMMUNOMAX FORTE AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.
ASC REFERENCE NO. I0001N072126I
Avoid illnesses with these rainy season safety tips
In the Philippines, the La Niña season often brings heavy traffic and limited public transportation during heavy rains. Longer travel times, crowded public transport, and frequent exposure to the rain can increase health risks for commuters.
Taking these simple precautions can help you stay strong throughout the season.
1. Plan your route
To get to your destination safely, always check weather reports before leaving to find the safest route for your commute. This can help you avoid flooded roads, heavy traffic, and other weather-related delays, making your trip safer and less stressful.
2. Ready your rain coat, boots, and umbrella
No matter how short or long your commute is, it’s important to bring rain gear like an umbrella or raincoat to stay dry. Sudden downpours can happen at any time, so it’s best to be prepared before leaving home. Staying dry and changing out of wet clothes as soon as possible can help reduce your risk of getting sick during the rainy season.
3. Maintain good hygiene
Always wash your hands thoroughly with clean water and avoid contact with floodwater as much as possible, as it may be contaminated with dirt, bacteria, and other harmful germs. If you accidentally come into contact with floodwater, wash your hands and any exposed skin immediately with clean water and soap.
4. Maintain proper hydration
Drink plenty of water and eat fruits with high water content to prevent dehydration especially when you’re on the road. Staying hydrated helps your body function properly and keeps you feeling refreshed throughout your commute.
5. Help balance your immune system with CM-Glucan
To help fight illnesses this rainy season, food supplements like CM-Glucan can help balance the immune system with proper diet and exercise. It helps the body produce more antibodies than Vitamin C and is 100x more soluble than Standard Beta Glucan. CM-Glucan can be found in Immunomax.
MAHALAGANG PAALALA: ANG IMMUNOMAX AT IMMUNOMAX FORTE AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.
ASC REFERENCE NO. I0008N072026I
Here’s a guide on how to help them fight allergies this season
Rainy season also means allergy season, especially for children. The damp weather can increase mold, dust, and other allergens that may trigger sneezing, coughing, and runny noses. That’s why it’s important to help strengthen your kids’ immunity during this time (with proper diet and exercise).
Here are some child immune system tips to help prevent them from getting sick this rainy season.
1. Clean Indoors
Staying indoors doesn’t always mean kids are safe from allergens. Mold and dust can build up inside the house during the rainy season. Use an air purifier or dehumidifier to reduce moisture and help keep allergens away.
2. Proper hand washing
Make sure your kids wash their hands regularly, especially before eating and after using shared equipment at school. Clean hands help reduce the spread of germs during the rainy season.
3. Nutritious and balanced meals
Pack well-balanced meals for your kids to bring to school. Nutritious food helps keep their bodies strong and supports their immune system, so they’re better prepared to fight common illnesses during the rainy season.
4. Protective rain gear for outdoors
If your kids need to go outside at school, make sure they wear a raincoat and proper shoes. This helps keep them dry and safe from the rain.
5. Food supplements
Providing your kids with supplements can be helpful for their immune system. It’s an easy way to support them during the rainy season. Immunomax is a food supplement made with CM-Glucan. CM-Glucan is a natural immunomodulator that helps balance the immune system with a proper diet and regular exercise. CM-Glucan produces more antibodies than vitamin C and is 100x more absorbable than Standard Beta Glucan.
MAHALAGANG PAALALA: ANG IMMUNOMAX SYRUP AT IMMUNOMAX FORTE SYRUP AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.
ASC REFERENCE NO. I0009N072026I
Knowing the cause of your symptoms can help you choose the right care and the right immunity supplement
Sneezing, congestion, runny nose, facial pressure–many people experience these symptoms and assume they’re all caused by the same condition. But sometimes, what seems like a simple allergy could actually be sinusitis.
Because the symptoms can overlap, allergic rhinitis and sinusitis are often confused with each other. Knowing the difference can help you better manage symptoms, avoid triggers, and choose the right treatment and preventive habits.
What Is Allergic Rhinitis?
Allergic rhinitis happens when the lining of the nose becomes inflamed due to allergens.
Common triggers include:
- Dust mites
- Pollen
- Pet dander
- Mold
- Smoke or strong scents
When exposed to these triggers, the immune system overreacts and releases chemicals that cause allergy symptoms.
Common signs of allergic rhinitis include:
- Sneezing
- Runny or stuffy nose
- Itchy eyes, nose, or throat
- Watery eyes
- Postnasal drip
Symptoms are usually recurring and can worsen during certain seasons or after exposure to allergens.
What Is Sinusitis?
Sinusitis is the inflammation or infection of the sinuses, the air-filled spaces around the nose and cheeks.
Unlike allergic rhinitis, sinusitis is often linked to viral or bacterial infections, although allergies can sometimes contribute to it.
Common symptoms include:
- Facial pressure or pain
- Thick yellow or green mucus
- Headache
- Fever
- Fatigue
- Nasal congestion
Some people may also experience reduced sense of smell or pain around the eyes and forehead.
The Key Difference
While both conditions can cause congestion and discomfort, they affect different parts of the respiratory system.
Allergic rhinitis mainly affects the nasal lining and is commonly triggered by allergens.
Sinusitis affects the sinuses and is more commonly associated with infection or inflammation.
In simple terms:
- Sneezing and itchiness are more common in rhinitis
- Facial pressure and thick mucus are more common in sinusitis
- Understanding the difference can help you know when to avoid allergens, when to rest and recover, and when to consult a doctor.
Supporting Prevention and Immunity
While treatment depends on the condition, healthy habits can help support overall respiratory wellness.
Simple preventive measures include:
- Eating a balanced diet
- Exercising regularly
- Getting enough sleep
- Staying hydrated
- Keeping your environment clean and well-ventilated
- Some people also include food supplements like Vitamin C and Beta-Glucan as part of their daily wellness routine.
CM-Glucan
CM-Glucan is a natural immunomodulator that helps support a balanced immune response with proper diet and exercise.
Immunomax is a food supplement made with pure CM-Glucan, that produces more antibodies than Vitamin C and is 100x more absorbable than Standard Beta-Glucan.
Understanding your symptoms is the first step toward managing them better. If your symptoms persist or keep returning, consult your doctor for guidance.
MAHALAGANG PAALALA: Ang Immunomax at Immunomax Forte ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.
ASC Reference No. I0030N060526I
Your open-plan office could be a problem. Here’s how CM-Glucan can help you
Many people spend most of their day indoors — especially at work. From morning meetings to long hours in front of a computer, office workers can spend more time inside buildings than outside of them. But sometimes, the building itself could be affecting your health. If you often feel tired, develop headaches, experience nasal congestion, coughing, dry throat, or irritation that seems to improve once you leave the office, your workplace environment may be part of the problem. This is sometimes linked to what experts call Sick Building Syndrome.
What Is Sick Building Syndrome?
Sick Building Syndrome refers to a condition where people experience symptoms that appear connected to time spent inside a specific building.
Common symptoms may include:
- Headaches
- Fatigue or difficulty concentrating
- Dry eyes, nose, or throat
- Coughing or sneezing
- General upper respiratory discomfort
One of the biggest signs is that symptoms often improve after leaving the area. While it’s not always easy to identify one exact cause, poor indoor air quality is often a major factor.
Possible Triggers Inside the Office
Modern offices, especially enclosed or crowded spaces, can sometimes trap allergens and irritants indoors.
Some common workplace triggers include:
- Poor Ventilation
Air that constantly circulates indoors without enough fresh airflow may allow dust, irritants, and pollutants to build up. - Dust and Mold
Air-conditioning units, carpets, office furniture, and damp areas can collect dust and mold over time, especially when cleaning and maintenance are inconsistent. - Crowded Indoor Spaces
The more crowded an office becomes, the easier it is for germs and airborne irritants to spread from person to person. Long hours indoors can increase repeated exposure throughout the day.
What Can You Do?
While you may not be able to control your entire office environment, small changes can still help.
- Improve Ventilation
If possible, open windows occasionally or improve airflow in your workspace. Some people also use air purifiers to help reduce indoor irritants. - Keep Your Area Clean
Wipe down desks, keyboards, and frequently touched surfaces regularly. Keeping your workspace clean may help reduce dust and germs. - Report Recurring Problems
If multiple employees experience similar symptoms, inform your manager or building administration. Proper maintenance, ventilation checks, and deep cleaning may be necessary. - Support Your Immune System
Daily exposure to crowded indoor spaces can put added stress on the body. That’s why many people also focus on supporting their immune system through proper sleep, hydration, exercise, and balanced nutrition. Some also include food supplements like Vitamin C as part of their routine. Food supplements with CM-Glucan, such as Immunomax, are designed to help support immune balance with proper diet and exercise. CM-Glucan is a natural immunomodulator, that helps maintain a balanced immune system with proper diet and exercise, and produces more antibodies than Vitamin C.
Your workplace should support productivity — not make you feel unwell. If you frequently experience symptoms indoors, it may be time to look more closely at your environment and consider ways to better support your overall wellness.
MAHALAGANG PAALALA: Ang Immunomax at Immunomax Forte ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.
ASC Reference No. I0028N060526I
Here are some tips on how to be a responsible parent even when you’re feeling under the weather
No parent wants to get sick — especially when there are meals to prepare, kids to care for, and responsibilities waiting at home. But the truth is, everyone eventually gets sick, even the busiest moms and dads.
Whether it’s a cough, colds, flu, or simple exhaustion, getting sick can make parenting feel even more challenging. The good news is that with a few practical steps, you can help protect your family while still taking care of yourself. Here are some simple tips that may help the whole household when a parent is feeling under the weather.
Take Immediate Action
When you start feeling symptoms, act early to help reduce the spread of illness at home. Simple habits can already make a big difference:
- Wear a mask when around family members
- Wash your hands regularly
- Disinfect frequently touched surfaces like doorknobs, gadgets, tables, and remote controls
- Avoid sharing utensils, towels, or drinking glasses
Power Through the Basics
When you’re sick, conserving energy matters. Instead of trying to maintain your normal routine, focus on essentials and simplify tasks where possible.
Prepare easy but nutritious meals like soup, fruits, eggs, oatmeal, or simple rice meals. Keep hydration a priority for both you and your children. You can also switch to low-effort activities that still keep kids occupied, such as:
- Coloring or drawing
- Watching educational shows
- Reading storybooks together
- Quiet indoor games
Remember: resting is also part of recovery.
Make It a Teaching Moment
If your children are old enough, explain the situation calmly and honestly.
Teach them why handwashing, covering coughs, and giving someone space when they’re sick are important habits. This can help children better understand hygiene and empathy at an early age. You may also need to explain why hugs, kisses, or close contact may need to be limited temporarily until you recover.
Don’t Be Afraid to Ask for Help
Parenting while sick can be overwhelming, especially if symptoms worsen. If possible, call for backup from trusted family members, friends, or babysitters who can help with meals, errands, or childcare while you recover.
Accepting help doesn’t make you less responsible — it helps ensure both you and your children are properly cared for.
Practice Preventive Habits Daily
Good health habits are easier to maintain than recovery from illness.
Proper diet, exercise, hydration, and sleep all help support immune function for both adults and children. Some families also choose to include immunity supplements like Vitamin C as part of their daily wellness routine.
Food supplements with CM-Glucan, such as Immunomax Syrup for Kids and Immunomax Forte for Adults, were made to help support immune balance as part of a healthy lifestyle (with proper diet and exercise).
Parents don’t have to be perfect — they just have to be prepared. Taking care of yourself is also part of taking care of your family.
MAHALAGANG PAALALA: Ang Immunomax at Immunomax Forte ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.
ASC Reference No. I0029N060526I
Here are some of the most common allergens in your home, and how a food supplement can help manage them
When people think about allergies, they often blame the outdoors: pollen, pollution, or weather. But sometimes, the real trigger could be much closer than you think: your own home. Many common allergy triggers are found indoors and can easily build up over time without you noticing. If you frequently experience sneezing, itchy eyes, coughing, congestion, or asthma flare-ups at home, identifying possible triggers is an important first step toward prevention and better management.
Here are some of the most common household allergens and what you can do about them.
Dust Mites
Dust mites are tiny organisms that thrive in fabrics and warm environments. They’re commonly found in beds, pillows, mattresses, curtains, and upholstered furniture. Because they’re too small to see, many people don’t realize they’re constantly exposed to them while sleeping or relaxing at home.
To help reduce dust mites:
- Wash bedsheets and pillowcases regularly
- Vacuum carpets and fabric surfaces often
- Use protective covers for pillows and mattresses
- Reduce clutter that collects dust
Pet Hair and Dander
Even the most well-kept pets can trigger allergies. Pet dander, tiny flakes of skin shed by cats and dogs, can spread through the air and stick to furniture, clothes, and fabrics. Pet hair can also carry dust and allergens around the home.
To help manage exposure:
- Bathe and groom pets regularly
- Clean floors and furniture frequently
- Keep pets out of bedrooms or personal sleeping areas
- Improve airflow inside the home
Mold
Mold grows in damp, humid, and poorly ventilated spaces like bathrooms, kitchens, laundry areas, and even air-conditioning units. Exposure to mold can trigger sneezing, coughing, congestion, and breathing problems, especially for people with asthma or allergic rhinitis.
To help prevent mold buildup:
- Fix leaks immediately
- Improve ventilation in humid areas
- Keep surfaces dry and clean
- Open windows whenever possible for better airflow
Air Irritants
Not all allergy triggers are visible. Smoke, strong fragrances, dust from cleaning products, and harsh chemicals can irritate the airways and trigger allergic reactions.
Simple ways to reduce exposure include:
- Avoid smoking indoors
- Use milder, unscented cleaning products
- Improve ventilation when cleaning
- Let fresh air circulate regularly
Supporting Your Immune Balance
While avoiding allergens is important, supporting your immune system also plays a role in allergy management. Allergies happen when the immune system overreacts to normally harmless substances. Some people choose to add immunity supplements to their daily routine as part of overall allergy management. Supplements made with CM-Glucan, are designed to help balance your immune system (with proper diet and exercise). CM-Glucan can be found in Immunomax.
Your home should be a place where you can rest comfortably, not where allergy symptoms constantly return. Follow these tips to safeguard your home and ask your primary care physician if CM-Glucan can be added to your daily allergy management routine.
MAHALAGANG PAALALA: Ang Immunomax at Immunomax Forte ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.
ASC Reference No. I0027N060526I
You can even upgrade healthy habits, like daily Vitamin C
Kids are constantly exploring new places, meeting new people, and touching just about everything around them. From classrooms and playgrounds to school assembly and family gatherings, they’re exposed to different environments every single day. That’s why building healthy habits early matters.
Good daily routines don’t just help kids grow stronger physically, they also help support their immune system as they grow. The earlier children learn these habits, the easier they can carry them into adulthood.
Here are five simple routines that can help kids stay healthier every day:
1. Encourage a Balanced Diet
Healthy eating is one of the biggest foundations of immunity. Meals with fruits, vegetables, protein, and fiber provide important vitamins and minerals that help support normal immune function. Colorful fruits and vegetables, eggs, fish, chicken, and whole grains can all help nourish a growing body. While occasional treats are fine, balanced meals should still be part of a child’s daily routine.
2. Make Time for Active Play
Kids need movement, not just tablet screen time. Outdoor play, sports, biking, running, or even simple active games help improve circulation and overall health. Regular physical activity also helps children sleep better and manage stress more effectively.
The goal doesn’t have to be intense exercise! Kids just need consistent movement every day.
3. Build a Proper Sleep Routine
Sleep is when the body rests, repairs, and recovers. Children who regularly stay up late or lack sleep may become more prone to fatigue and illness. Setting a consistent bedtime and making sure kids get enough sleep every night can help support recovery and overall wellness. Simple bedtime routines like limiting gadgets before bed can also improve sleep quality.
4. Teach Good Hygiene Habits Early
Basic hygiene habits can go a long way in helping reduce exposure to germs.
Teach kids to:
- Wash their hands properly
- Cover their mouth when coughing or sneezing
- Avoid touching their face too often
- Keep personal items clean
These simple habits are easier to build during childhood and can stay with them for life.
5. Support Their Immunity Daily
Healthy habits work best when done consistently, and some parents also choose to add daily immune support with supplements like Vitamin C. Supplements can help support immune system development, especially when combined with proper nutrition, sleep, exercise, and hygiene.
Immunomax is a food supplement made with pure CM-Glucan that’s designed to help support your kids by producing more antibodies than Vitamin C to help balance their immune system with proper diet and exercise.
At the end of the day, raising kids is about constant progress. Small, consistent routines can make a big difference over time. Ask your doctor if food supplements with CM-Glucan, like Immunomax, may be a good addition to your child’s daily routine.
MAHALAGANG PAALALA: Ang Immunomax Syrup at Immunomax Forte Syrup ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.
ASC Reference No. I0024N060526I
The higher the exposure, the higher the risk. A food supplement can help you manage (with proper diet and exercise)
Whether you’re commuting to work, picking up groceries, or meeting friends for dinner, you’re constantly surrounded by germs more than you probably realize.
Everyday activities may expose us to bacteria and viruses through the air, shared surfaces, and even simple interactions with other people. While not every germ will make you sick, repeated exposure can still put stress on your immune system, especially when you’re tired, stressed, or not getting enough rest.
Common Daily Exposure
Think about your usual day.
You ride a jeep, bus, or train while holding onto handrails touched by hundreds of people. You press elevator buttons, open doors, receive deliveries, and exchange cash.
In the office or at school, shared desks, keyboards, and cafeteria areas can also become hotspots for germs.
Invisible Spread of Germs
Even without realizing it, germs can spread in small everyday moments.
Someone nearby coughs or sneezes. You touch a contaminated surface, then rub your eyes or touch your face. You share food, drinks, or utensils with family and friends.
Most of the time, our immune system does its job quietly in the background. But when daily exposure adds up, combined with lack of sleep, poor diet, or stress, our body may become more vulnerable.
Tips for Immunity Support
That’s why prevention matters more than treatment. Supporting your immune system together with proper diet and exercise daily can help your body better manage constant exposure.
Simple habits can already make a big difference:
- Eat balanced meals with fruits and vegetables
- Exercise regularly
- Get enough sleep every night
- Wash your hands properly and consistently
- Stay hydrated throughout the day
Another way some people support their immunity is through taking food supplements.
CM-Glucan
Food supplements like those with CM-Glucan are made to help support immune balance (with proper diet and exercise). CM-Glucan is recognized as an immunomodulator, meaning it helps balance the immune system to respond properly instead of overreacting or underreacting to threats (with proper diet and exercise).
For people constantly exposed to crowded environments, stressful schedules, and daily public interaction, an immunity supplement may help provide added support alongside the practice of healthy habits.
Ask your healthcare specialist about supplements with CM-Glucan, like Immunomax, and whether they may be suitable for your daily routine.
Of course, immunity supplements work best when paired with a healthy lifestyle—proper nutrition, exercise, or medical care. Avoiding every germ is impossible, but taking small daily steps to support your immunity can help you stay healthier, more resilient, and ready for whatever the day brings.
MAHALAGANG PAALALA: Ang Immunomax at Immunomax Forte ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.
ASC Reference No. I0025N060526I
Learn how antigens and antibodies battle it out, and how an food supplement can affect both
If you’ve ever mistaken antigens and antibodies for each other, don’t worry, you’re not alone. They sound similar, but you need to know they play very different roles in your immune system. Think of it like this: antigens are the “invaders,” and antibodies are “defenders” that your body sends in to stop them. Understanding the difference can help you see how your body fights off infections—and how an immunity supplement can affect both.
What is an Antigen?
An antigen is any foreign substance that enters your body and triggers an immune response. Viruses, bacteria, pollen, even certain foods can act as antigens. If your body doesn’t recognize it, it sees it as a potential threat. Once detected, your immune system goes on alert to deal with it before it causes harm.
What is an Antibody?
Antibodies are the specialized proteins your immune system produces to fight these invaders. Once it locks onto the antigen, it helps neutralize or remove it from your body. Antibodies also “remember” past invaders, which is why your body can respond faster if it encounters the same threat again.
How Do Food Supplements Help?
Your immune system works hard every day, and sometimes it needs a little backup. Food supplements can help your body respond more efficiently to antigens and support antibody production (with proper diet and exercise). By giving your immune cells the nutrients they need, these supplements help keep your defenses strong, especially when you’re under stress, exposed to germs, or just want to stay sickness-free year-round. (with proper diet and exercise)
CM-Glucan
One immunity supplement gaining attention is CM-Glucan, that’s found in Immunomax. CM-Glucan is 100x more absorbable by the body, produces more antibodies than Vitamin C, and helps balance your immune system with proper diet and exercise.
The right support can help make it easier for your body to recognize antigens and produce antibodies. Help support your immune system with CM-Glucan to have your antibodies ready to take on invaders (with proper diet and exercise).
MAHALAGANG PAALALA: Ang Immunomax at Immunomax Forte ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.
ASC Reference No. I0017N051526I